Duffy Hike

I want to climb mountains in my life. Mountains have this ability to shape us and give us a better perspective on life. They bring us to a place of relaxation, wonder, awe, reverie. A field of serenity. A space where we can tune out and tap in to what we value.  They have the ability to give us a …

Squamish Yoga Festival

Socrates says “not only does a community create its citizens but the citizens also form and develop their commUNITY.” We are so fortunate to nest in this beautiful corridor and have it inhabited by so many bright individuals. The Harmonium, a pleasing instrument is often used in Kirtan circles. The root of harmony, a greek word harmos which translates to …

May is a month for change

May is a month of change, a time for paradigm shifts. May the “verb”: expressing possibility. It is also defined as a choice to act or not. Look around, there is something amazing that grows from the darkness in so many ways. It’s the beautiful lotus flower than emerges from the muck and stands tall, its the moss that grows in …